Pick a program.
Four paths, one goal: getting strong. Forge builds the session, you do the work.
Powerlifting
The big three — squat, bench, deadlift — chased to a meet.
3×/wk · 12 weeksHypertrophy
Volume for size. Accessory-heavy blocks that grow the muscle you want.
4×/wk · 8 weeksWeightlifting
Clean & jerk and snatch, built from bar velocity.
5×/wk · 12 weeksGeneral strength
Strong in everything. A base for life, sport, and whatever's next.
3×/wk · ongoing01
The method
Three steps. No guesswork.
/ 01
Track
Log every set the moment it happens. FORGE reads your bar speed, volume, and rest.
/ 02
Lift
Your program adapts after every session — add weight when you're ready, back off when you're not.
/ 03
Recover
Recovery is training. FORGE plans your rest days and sleep targets so you come back stronger.