The Powerlifting program

The big three

Squat, bench, deadlift — programmed to peak together. Twelve weeks, three sessions a week, one goal: a bigger total on the platform.

Your week

mon  squat — top single + back-off volume
wed  bench — 5×5 at 80%
fri  deadlift — heavy triple, then accessories

Who it's for

Anyone who wants to add real kilos to the lifts that matter, meet or no meet.