The General strength program
Strong in everything. A base for life, sport, and whatever's next.
A base for everything
Not a specialist, just strong. Squat, press, pull, carry, and hinge — the movements that keep you capable at anything.
Your week
day A squat + press + carry day B deadlift + row + core day C power clean + dips + sled
Why it works
Three days a week, forever. It's the program you can actually keep doing.