The Weightlifting program
Clean & jerk and snatch, built from bar velocity.
Speed under the bar
The snatch and clean & jerk are won in milliseconds. Forge reads your bar speed and flags slow lifts before they become bad habits.
Your week
mon snatch technique + squats wed clean & jerk + pulls fri heavy singles + strength
Who it's for
Olympic lifters and athletes who want to move fast under load.